Check out our new Cushioned Aerobic Exercise Platform! 

It's twice the size of our regular jogging board! 

 

This is a video of a customer using our newest board at her house. This is a commercial quality board that is also warrantied for heavy use in Gyms.

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Welcome to The Jogging Square Company
We are the original manufacturer of the popular cushioned exercise board known as the jogging square! You can find our wood jogging squares in fitness centers and homes around the world. We have sold over 25,000 cushioned wood jogging boards in 40-countries. Our cushioned fitness jogging boards are hand-made in America with the highest quality wood and cushion padding materials available. We pride ourselves on providing customers with the best-quality exercise platform in the world.
  • Designed with extra thick shock absorbing anti-fatigue, anti-slip cushioned padding on the top run / walk / jog pad
  • Designed to be easy on your joints and the shock absorbing exercise board is used for jogging, running, walking, jumping, stepping in place
  • Super-tough energy absorbing cushion blocks are made of high-density foam and placed under the aerobic bounce board for extra cushion and comfort
  • Strong yet flexible wood square allows for strenuous exercise on the largest exercise fitness pad available
  • Each exercise platform is made by hand in the U.S.A. by skilled craftsmen
  • Rest assured you will be pleased with our high quality cushioned exercise platforms
  • Whether using it as a aerobic stepping pad for gently walking in place or for aerobic sprints or jumping, it's perfectly safe and gentle 
Not only do we offer the thickest and sturdiest running boards but our boards are also the LARGEST, giving you more room to exercise over any other fitness floor platform on the market! 
 
The jogging square has been used by fitness professionals for over 20-years.
USES OF THE JOGGING SQUARE:
  • recovery station between intervals; also known as recovery boards, rest stations, jog walk pad, aerobic step board
  • aerobic station between other pieces of equipment in a circuit training regimen; also called aerobic boards
  • to cushion your cardiovascular exercise; also called cardio station, cardio board, cardio pad
  • used to dance, jog, jump, run, or bounce in place, also called running pad, jogging board, bounce board
  • to perform cardio-kicks, also called cardio-kick station, cardio square, cardio board, cardio pad
  • cushioned exercise platform, also called action platform, cushion pad, fitness board, fitness platform
  • high-impact fitness board, also called action board, impact board, padded exercise board, step pad
  • used for jumping rope, jogging, dancing, jumping-jacks, bouncing, running, kicks, side-to-side kicking, skipping, walking, stepping and low-impact cardio workouts 
  • used in rehabilitation centers, physical therapy clinics, hospitals, personal training gyms, active senior care wellness clinics, assisted living centers, and long term care facilities for the mature and elderly clientele for gentle exercise programs that include soft padded walking or stepping exercises that are easy on the ankles, feet and knees.
The type of interval circuit training program that uses our jogging pads most as recovery stations was made popular by Curves for Women, It Figures Fitness, Ladies Workout Express, Liberty Fitness, Shapes for Women, Butterfly Fitness, Go Figure, Contours, PACE, Blitz, ScrImage, Fast Fun Fitness, Fit Express, Figures Fitness and many other types of 30-minute circuit training gyms and fitness franchises.
  • The wood surface is a natural color with a smooth finish. 
  • Our running pads are built for durability and beauty.
  • They are easy to carry, store and clean.
  • You can buy one or get a discount when buying in bulk.
  • Commercial quality for heavy use.
  • Perfect for home use.
  • Built to last.

We take pride in our hand made running squares
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Highest quality jogging squares on the market

We take enormous pride in creating our products, and hope that you'll find that our jogging squares meet your exacting standards. We  can also create custom orders; call or email and let us know what you want.
We look forward to doing business with you.
 
 Jogging Squares are $135 each plus shipping.

Cushioned Aerobic Exercise Platforms are $285 each plus shipping.  

 

To purchase a single Jogging Square board to be shipped within the Continental United States use the PayPal Button below.

 

To purchase the Cushioned Aerobic Exercise Platform (twice the size of the jogging square) email your ship-to address and we'll send you a PayPal Invoice with your shipping included.  

 

To purchase multiple boards, or for delivery outside the continental United States, DO NOT order using the Paypal button, as you will need a separate shipping quote.

 

Call Anita Miller at 918-949-8362 or email anita@fastfunfitness.com .

 

How to Burn Fat Fast, Easy, with No Pain!

Want to know how to burn fat fast? ...and easily?

High intensity interval workouts are based on a WORK / RECOVER type of exercise routine that has proved to burn fat at an accelerated rate. (The recover part is where the jogging square has been utilized in many high intensity workout routines. However, there are many other ways it has been used, see the list in the above paragraphs.)

If you are using hydraulic resistance exercise equipment for your high intensity interval training you'll also experience the benefits of increased muscle tone and aerobic power. 

There are two parts to high intensity interval training, THE BURN & THE RECOVERY.
The burn is the hard part where you will increase your heart rate to 85% for a minimum of 10 to 40 seconds. The recovery is the easy part, where you will recover.


Ø      THE BURN: The hard part of your workout should last 10 to 40 seconds. (You can do anything for 40-seconds can't you?) The burn needs to be actually HARD, to the point where you cannot recite your full name and address without taking several breathes. Caution: You should not be gasping for breathe nor should you feel like you are going to pass out or toss your cookies.

Ø      THE RECOVER: The easy part of your workout should last 10 to 90 seconds, long enough for you to recover and feel like you can do another burn. Caution: This part should be actually EASY, almost like doing nothing but resting; however you should keep moving, do not sit down or lie down.



I've personally witnessed hundreds of people lose over 20-inches of fat and build 10-pounds of calorie burning muscle in just 6-weeks by following the high intensity interval training program on hydraulic resistance equipment...and this in just 3-workouts per week and NO MUSCLE SORENESS! How that's for a great exercise routine?  
  • If you are comparing our jogging boards to other exercise boards, you'll find ours to have a bigger exercise platform, a thicker pad, easier to clean, and a better price for the highest quality fitness board available today.
CryThe Dangers of High Intensity Exercise
Aerobic training can be beneficial for everyone; however, the Mayo Clinic recommends talking to your doctor before starting if you have any type of cardiovascular disease, high blood pressure or any other health concern. Heart failure patients should avoid high intensity exercise right off the bat. Anyone that has not been working out on a regular basis for over 6-months should ease their way into exercise by starting out slowly at a moderate pace.

Ø      Start out at a level of intensity that is challenging for you.
Ø      It's your body and your life; so don't let a personal trainer, spouse or friend talk you into something you know you're not ready for. 
Ø      Speak up and simply say, “No. I’m not ready to do that yet.”
Ø      A well-trained personal trainer should have enough sense to know when a customer says, “NO”, they should listen.
Ø      You can increase the intensity gradually as you become more comfortable with your capabilities. If you’re workouts are miserable torture session, you probably won’t stick with it.
Ø      You should have fun and enjoy your workout sessions, and yes, at some point, if you stick with it, you might be fit enough for a high intensity workout.   

Jogging Squares are $135 each plus shipping.

 

Cushioned Aerobic Exercise Platforms are $285 each plus shipping.  

 

 To purchase a single Jogging Square board to be shipped within the Continental United States use the PayPal Button below.

To purchase the Cushioned Aerobic Exercise Platform (twice the size of the jogging square) email your ship-to address and we'll send you a PayPal Invoice with your shipping included.  

 

To purchase multiple boards, or for delivery outside the continental United States, DO NOT order using the Paypal button, as you will need a separate shipping quote. 

Call Anita Miller at 918-949-8362 or email anita@fastfunfitness.com .

 

 

→ ABOUT ORDERING
For quantities of 5 or more, or International Orders and Dealer Requests please call or email:
918-949-8362 or EMAIL: anita@fastfunfitness.com

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It's true: Clean water changes everything

That's why in 2014, we will drill 500 water wells around the world and celebrate drilling our 4000th water well! This is the 14th year of Mission: Water for LIFE. With more than 3700 water wells now in use, each well serves an average of 1000 villagers. That means more than 3.7 million people now have clean water!

Won't you join us in supporting Water for Life? Just click the picture on the right to starting saving lives. 


High quality running boards made to last
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Extra sturdy running pad with extra cushion

Power Walk in Place

The power walk in place is a warm-up or cool-down exercise on the recovery board. Perform the power walk by walking in place and pumping your arms like you would when running. Carry light weights or wear ankle weights for added resistance when performing this exercise. Power walk for about five minutes to begin or end your exercise session. In some training gyms, this exercise is used between strength training sets to keep your heart-rate up.

Jog or Run in Place

Jogging or running in place on a recovery board is easier on your joints than regular running, according to the Fitness Through Exercise website. The jog or run in place exercise is usually a part of a circuit program, and is more strenuous than a warm-up or cool-down exercise. Jog or run in place for up to 10 minutes at a time. More advanced users can also use ankle or hand weights to add resistance to the exercise.

 Aerobics

Recovery boards can also be used for mini aerobic workouts. While you can't perform step aerobics and dance aerobics, try high knee and kick moves as a part of your circuit training. Most recovery boards are about 30 inch squares, so any aerobics maneuvers that can be performed in place can be done on the board to lessen the impact on your knees and joints.

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Jogging Squares are $135 each plus shipping.
 
Cushioned Aerobic Exercise Platforms are $285 each plus shipping.  
 
  
To purchase a single Jogging Square board to be shipped within the Continental United States use the PayPal Button below.
To purchase the Cushioned Aerobic Exercise Platform (twice the size of the jogging square) email your ship-to address and we'll send you a PayPal Invoice with your shipping included.  
 
To purchase multiple boards, or for delivery outside the continental United States, DO NOT order using the Paypal button, as you will need a separate shipping quote. Call Anita Miller at 918-949-8362 or email anita@fastfunfitness.com 

CLICK HERE to see why 80 countries love this workout!

There are many uses for jogging squares
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Used most often in interval circuit training gyms

FASTEST FAT BURNING EXERCISE EVER! and EASY!

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CLICK HERE TO SEE THIS "FUN" WORKOUT EQUIPMENT

Fast Fun Fitness group circuit training format
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Having fun is what it's supposed to be about!
Jogging, running, jumping, stretching, bouncing
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Extra thick cushioning for your comfort
Easy to clean, easy to store.
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Best warranty in the industry.

CLICK HERE TO SEE OUR MEN'S LINE OF EQUIPMENT

extra large running platform
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largest wooden exercise platform

 

With our hearts joined, we are putting love into action and saving lives.

It's true: Clean water changes everything

That's why in 2014, we will drill 500 water wells around the world and celebrate drilling our 4000th water well! This is the 14th year of Mission: Water for LIFE. With more than 3700 water wells now in use, each well serves an average of 1000 villagers. That means more than 3.7 million people now have clean water!

Won't you join us in supporting Water for Life? Just click the picture below to starting saving lives. 

 

 

Ambassadors for LIFE