Welcome to The Jogging Square Company
We are the original manufacturer of the popular cushioned exercise
board known as the jogging square! You can find our wood jogging squares in fitness centers and homes around the world.
We have sold over 25,000 cushioned wood jogging boards in 40-countries. Our cushioned fitness jogging boards are hand-made
in America with the highest quality wood and cushion padding materials available. We pride ourselves on providing customers
with the best-quality exercise platform in the world.
with extra thick shock absorbing anti-fatigue, anti-slip cushioned padding on the top run
/ walk / jog pad
- Designed to be easy on your joints and the shock absorbing exercise board is
used for jogging, running, walking, jumping, stepping in place
- Super-tough energy absorbing
cushion blocks are made of high-density foam and placed under the aerobic bounce board for extra cushion and
- Strong yet flexible wood square allows for strenuous exercise on the largest exercise
fitness pad available
- Each exercise platform is made by hand in the U.S.A. by skilled
- Rest assured you will be pleased with our high quality cushioned exercise platforms
- Whether using it as a aerobic stepping pad for gently walking in place or for aerobic sprints or jumping, it's perfectly
safe and gentle
Not only do we offer the thickest and sturdiest running
boards but our boards are also the LARGEST, giving you more room to exercise over any other fitness floor platform on
The jogging square has been used by fitness professionals for over 20-years.
USES OF THE JOGGING SQUARE:
- recovery station between intervals; also known
as recovery boards, rest stations, jog walk pad, aerobic step board
- aerobic station between
other pieces of equipment in a circuit training regimen; also called aerobic boards
- to cushion
your cardiovascular exercise; also called cardio station, cardio board, cardio pad
to dance, jog, jump, run, or bounce in place, also called running pad, jogging board, bounce board
- to perform cardio-kicks, also called cardio-kick station, cardio square, cardio board, cardio pad
- cushioned exercise platform, also called action platform, cushion pad, fitness board, fitness platform
- high-impact fitness board, also called action board, impact board, padded exercise board, step pad
- used for jumping rope, jogging, dancing, jumping-jacks, bouncing, running, kicks, side-to-side kicking, skipping,
walking, stepping and low-impact cardio workouts
- used in rehabilitation centers, physical
therapy clinics, hospitals, personal training gyms, active senior care wellness clinics, assisted living centers, and long
term care facilities for the mature and elderly clientele for gentle exercise programs that include soft padded walking or
stepping exercises that are easy on the ankles, feet and knees.
of interval circuit training program that uses our jogging pads most as recovery stations was made popular by Curves for Women,
It Figures Fitness, Ladies Workout Express, Liberty Fitness, Shapes for Women, Butterfly Fitness, Go Figure, Contours,
PACE, Blitz, ScrImage, Fast Fun Fitness, Fit Express, Figures Fitness and many other types of 30-minute circuit
training gyms and fitness franchises.
- The wood surface is a natural color with a smooth
- Our running pads are built for durability and beauty.
- They are easy to carry, store and clean.
- You can buy one or get a discount when
buying in bulk.
- Commercial quality for heavy use.
- Perfect for
- Built to last.
|We take pride in our hand made running squares
|Highest quality jogging squares on the market
We take enormous pride in creating our products, and hope that you'll find that our jogging squares meet
your exacting standards. We can also create custom orders; call or email and let us know what you want.
Jogging Squares are $135 each plus shipping.
We look forward to doing business with you.
Cushioned Aerobic Exercise Platforms are $285 each plus shipping.
a single Jogging Square board to be shipped within the Continental United States use the PayPal Button below.
To purchase the Cushioned Aerobic Exercise
Platform (twice the size of the jogging square) email your ship-to address and we'll send you a PayPal Invoice with your shipping included.
To purchase multiple boards,
or for delivery outside the continental United States, DO NOT order using the Paypal button, as you will
need a separate shipping quote.
Miller at 918-949-8362 or email email@example.com .
How to Burn Fat Fast, Easy, with No
Want to know
how to burn fat fast? ...and easily?
High intensity interval workouts are based on a WORK / RECOVER type of
exercise routine that has proved to burn fat at an accelerated rate. (The recover part is where the jogging square has
been utilized in many high intensity workout routines. However, there are many other ways it has been used, see the list in
the above paragraphs.)
If you are using hydraulic resistance exercise equipment for your high intensity interval
training you'll also experience the benefits of increased muscle tone and aerobic power.
are two parts to high intensity interval training, THE BURN & THE RECOVERY.
The burn is the hard part where you
will increase your heart rate to 85% for a minimum of 10 to 40 seconds. The recovery is the easy part, where you will recover.
BURN: The hard part of your workout should last 10 to 40 seconds. (You can do anything for 40-seconds can't
you?) The burn needs to be actually HARD, to the point where you cannot recite your full name and address without taking several
breathes. Caution: You should not be gasping for breathe nor should you feel like you are going to pass out or toss your
Ø THE RECOVER: The easy
part of your workout should last 10 to 90 seconds, long enough for you to recover and feel like you can do another burn. Caution:
This part should be actually EASY, almost like doing nothing but resting; however you should keep moving, do not sit down
or lie down.
I've personally witnessed hundreds of people lose over 20-inches of fat and build 10-pounds of calorie
burning muscle in just 6-weeks by following the high intensity interval training program on hydraulic resistance
equipment...and this in just 3-workouts per week and NO MUSCLE SORENESS! How that's for a great exercise routine?
If you are comparing our jogging boards
to other exercise boards, you'll find ours to have a bigger exercise platform, a thicker pad, easier to clean, and a better
price for the highest quality fitness board available today.
The Dangers of High Intensity Exercise
Aerobic training can be beneficial for everyone; however,
the Mayo Clinic recommends talking to your doctor before starting if you have any type of cardiovascular disease, high blood
pressure or any other health concern. Heart failure patients should avoid high intensity exercise right off the bat. Anyone
that has not been working out on a regular basis for over 6-months should ease their way into exercise by starting out slowly
at a moderate pace.
Ø Start out at a level of intensity that is challenging for you.
It's your body and your life; so don't let a personal trainer, spouse or friend talk you into something you know
you're not ready for.
Ø Speak up and simply say, “No. I’m
not ready to do that yet.”
well-trained personal trainer should have enough sense to know when a customer says, “NO”, they should listen.
Ø You can increase the intensity gradually as you become more
comfortable with your capabilities. If you’re workouts are miserable torture session, you probably won’t stick
Ø You should have fun and enjoy your workout sessions, and yes, at some point, if you
stick with it, you might be fit enough for a high intensity workout.
Jogging Squares are $135
each plus shipping.
Cushioned Aerobic Exercise Platforms are $285 each plus shipping.
To purchase a single Jogging Square board to
be shipped within the Continental United States use the PayPal Button below.
purchase the Cushioned Aerobic Exercise Platform (twice the size of the jogging square) email
your ship-to address and we'll send you a PayPal Invoice with your shipping included.
To purchase multiple boards, or for delivery outside
the continental United States, DO NOT order using the Paypal button, as you will need a separate shipping quote.
Call Anita Miller at 918-949-8362 or email firstname.lastname@example.org .
→ ABOUT ORDERING
quantities of 5 or more, or International Orders and Dealer Requests please call or email:
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